Friday, May 29, 2015

Hubby's Baked Boneless Chicken Wings

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins


  • Servings: 4
  • 2 lbs boneless chicken breasts, in cubes about 1 1/2 inches wide
  • 4 eggs
  • 1/2 cup flour
  • 1 -2 cup plain breadcrumbs
  • 1/2 cup milk
  • salt
  • pepper
  • garlic powder
  • red cayenne pepper
  • buffalo wing sauce


  • 1 prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
  • 2 preheat oven to 400 degrees fahrenheit.
  • 3 set aside 2 medium-sized mixing bowls.
  • 4 prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. if using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
  • 5 add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. set bowl aside for later.
  • 6 add flour into the other mixing bowl. dip chicken into flour, coating entirely. you may need to add flour as you go.
  • 7 add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
  • 8 dip about 5 or 6 cubes of chicken at a time in egg mixture.
  • 9 coat all sides of the chicken in the breadcrumb plate.
  • 10 add to prepared oven pan.
  • 11 once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). season with more salt and pepper, just enough to taste.
  • 12 put in oven and cook for 20 minutes.
  • 13 turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
  • 14 cook for an additional 15 minutes.
  • 15 drizzle the wing sauces of your liking over chicken! enjoy!

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