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Sunday, May 31, 2015

packet chicken mediterranean style

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons italian seasoning
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1 (10 ounce) package frozen spinach, thawed and wrung out
  • 1 cup drained and chopped sun-dried tomato
  • 1/2 cup dry wine (a cheap sauvignon blanc is good)
  • 1/2 teaspoon fresh thyme
  • 1 cup thinly sliced yellow onion
  • 1/2 cup pitted halved kalamata olive
  • 2 tablespoons minced garlic
  • 2 tablespoons chopped fresh basil
  • 4 ounces crumbled feta cheese (use goat if you don't care for feta)

Recipe

  • 1 preheat oven to 500 combine wine, thyme, onino, tomato.
  • 2 garlic, and basil in a bowl coat chicken breasts on both sides with oil and season them with salt, pepper, and italian seasoning pull out 4 long sheets of foil (about 2 ft) fold foil into 2 1 ft halves in center of each half, place 1/4 of the spinach top spinach piles with chicken breasts top each breast with some of the mixture, allowing some liquid from mixture to puddle around each chicken breast sprinkle 1 oz cheese on top of each pile seal foil into packets, leaving some room for steam- make sure the packets are pretty airtight bake packets until they puff up with steam and chicken is cooked through, about 30 min.

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