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Sunday, May 31, 2015

Lentil Chili

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1 lb lean ground turkey
  • 1 medium onion, chopped
  • 2 -3 garlic cloves, minced
  • 5 -6 cups chicken broth
  • 2 cups lentils, rinsed
  • 1 (15 ounce) can tomato sauce
  • 1 (14 1/2 ounce) can dice cut canned tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 -3 teaspoons epazote
  • 1 teaspoon crushed red pepper flakes
  • salt and pepper
  • green onion, sliced
  • cheddar cheese, grated

Recipe

  • 1 in a heavy stock pot, saute the onion and garlic until onion is transparent.
  • 2 crumble in the ground turkey and cook until turkey is cooked through, stirring frequently.
  • 3 add from broth through epazote, stir to blend, bring to a boil; reduce heat, cover and cook on medium heat for 30 to 40 minutes or until lentils are tender.
  • 4 at end of the cooking time, season with salt, pepper and red pepper flakes.
  • 5 garnish with sliced green onions and grated cheddar cheese.

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