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Saturday, May 2, 2015

Oat-encrusted Chicken Escalope

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 12 sage leaves, chopped or 1/2 tablespoon dried sage, crumbled
  • 4 large chicken breasts (8 if small)
  • 6 tablespoons porridge oats
  • 3 tablespoons olive oil
  • 2 tablespoons dijon mustard or 2 tablespoons french-style mustard
  • salt & freshly ground black pepper

Recipe

  • 1 preheat the grill till sizzling hot. (you can also use a buttered heavy-bottomed frying pan).
  • 2 combine the chopped sage leaves with oats, olive oil, mustard, salt and pepper, mix well.
  • 3 flatten chicken pieces to uniform thickness with a meat mallet or the bottom of a heavy frying pan.
  • 4 coat the pieces with the herbed oat mixture.
  • 5 grill each escalope for 3-4 minutes on each side, or until cooked through.
  • 6 serve with steamed green beans and mashed potatoes.

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