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Tuesday, May 26, 2015

Fregola With Asparagus, Tomatoes And Arugula

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups fregola sarda
  • 1/2 cup finely chopped onion
  • 2 tablespoons olive oil
  • 5 ripe plum tomatoes, chopped
  • 4 1/4 cups chicken broth or 4 1/4 cups vegetable broth, heated
  • 1 lemon, juice of
  • 1 tablespoon grated lemon zest
  • 1 1/2 cups asparagus, cut into 1 inch pieces
  • 2 cups fresh arugula, washed, dried, and chopped
  • salt & pepper, to taste
  • 1 dash red pepper flakes, to taste
  • freshly shaved parmesan cheese, to serve

Recipe

  • 1 in a heavy saucepan, heat the olive oil and once it is hot add the chopped onion.
  • 2 cook the onion until it is translucent and then add the fregola.
  • 3 stir to coat in the oil mixture and then add the chopped tomatoes.
  • 4 cook a minute or two until the tomatoes begin to break down.
  • 5 slowly begin to add a cup of hot broth and stir.
  • 6 keeping the heat at a simmer, keep adding the broth slowly one cup at a time until each cup is almost absorbed.
  • 7 for vegetarian use the vegetable broth and not the chicken broth.

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