fresh pineapple chicken

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 red onion, sliced
• 2 cups fresh pineapple, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon flour
• 2 teaspoons chili powder
• 2 teaspoons cinnamon
• 2 teaspoons kosher salt
• 1 teaspoon cumin
• 1 teaspoon ground black pepper
• 1/2 teaspoon cayenne
• 4 -6 chicken breasts

Recipe

• 1 in 2 tbsp oil, saute onion in skillet.
• 2 add pineapple, cook until softened, set aside.
• 3 combine rub ingredients and rub on breasts, coating well.
• 4 brown in oil, 3 minutes per side, until browned.
• 5 add pineapple mixture back to skillet.
• 6 cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.