Healthier Chicken "tortas"
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- 1/3 cup spicy tomato sauce (el pato brand)
- 1/3 cup olive oil
- 1/3 cup apple cider vinegar (or vinegar)
- 1/3 cup lime juice (approximately two limes)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 1/2 teaspoons ground cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 lb boneless skinless chicken breast
- 2 avocados, smashed
- sliced onion
- shredded lettuce
- hot sauce (i typically just use the rest of the el pato sauce)
- 12 slices whole wheat bread, toasted (use the "large" loaves, like oro wheat)
Recipe
- 1 marinate:.
- 2 mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder.
- 3 pour over the chicken, turning once to coat.
- 4 refrigerate for 2-3 hours.
- 5 grill until cooked.
- 6 let cool slightly and shred with a fork.
- 7 serve:.
- 8 for each sandwich, spread avocado on the insides of both pieces of bread.
- 9 top with shredded chicken, onion, lettuce, and hot sauce.
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