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Tuesday, May 26, 2015

Healthier Chicken "tortas"

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1/3 cup spicy tomato sauce (el pato brand)
  • 1/3 cup olive oil
  • 1/3 cup apple cider vinegar (or vinegar)
  • 1/3 cup lime juice (approximately two limes)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 1/2 teaspoons ground cayenne pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 lb boneless skinless chicken breast
  • 2 avocados, smashed
  • sliced onion
  • shredded lettuce
  • hot sauce (i typically just use the rest of the el pato sauce)
  • 12 slices whole wheat bread, toasted (use the "large" loaves, like oro wheat)

Recipe

  • 1 marinate:.
  • 2 mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder.
  • 3 pour over the chicken, turning once to coat.
  • 4 refrigerate for 2-3 hours.
  • 5 grill until cooked.
  • 6 let cool slightly and shred with a fork.
  • 7 serve:.
  • 8 for each sandwich, spread avocado on the insides of both pieces of bread.
  • 9 top with shredded chicken, onion, lettuce, and hot sauce.

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