Lean Chicken Burger

Total Time: 37 mins Preparation Time: 30 mins Cook Time: 7 mins

Ingredients

• Servings: 1
• 100 g lean ground chicken
• 1/4 onion, finelly chopped
• 1 teaspoon tomato paste
• olive oil flavored cooking spray
• 1 slice canned pineapple
• 20 g lettuce, washed
• 2 slices canned beets
• 1/4 small red onion, finely sliced
• 1 hamburger bun, split and toasted

Recipe

• 1 place the chicken mince, onion and tomato paste in a bowl. season according to taste and mix until well combined. shape into a patty about 1cm thick.
• 2 heat a large non-stick fry pan and spray lighty with oil.
• 3 cook patties over medium high heat for 3 minutes each side. set aside.
• 4 cook pinapple slices for 1 minute, turing once.
• 5 assemble burger.
• 6 serve hot.