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Wednesday, May 6, 2015

Lebanese Bulgur

Total Time: 50 mins Preparation Time: 50 mins

Ingredients

  • Servings: 4
  • 1/3 cup olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1 cup bulgur
  • 1 cup tomato, seeded and chopped
  • 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • salt and pepper
  • 1 pinch cayenne (optional)
  • 2 tablespoons chopped fresh parsley

Recipe

  • 1 heat the oil in a medium saucepan over medium heat.
  • 2 add the onion and cook until lightly browned, about 3 minutes.
  • 3 add the garlic and cook for another minute.
  • 4 stir in the tomatos and basil, cooking 2 more minutes.
  • 5 stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
  • 6 stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
  • 7 add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
  • 8 continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
  • 9 turn off the heat and let sit for 10 minutes.
  • 10 sprinkle the parsley over the top.

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