Lemon And Oregano-rubbed Chicken Paillards

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 4
• 4 (6 ounce) boneless skinless chicken breast halves
• 5 teaspoons grated lemon rind
• 1 tablespoon olive oil
• 1 1/2 teaspoons dried oregano
• 3/4 teaspoon kosher salt
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon water
• 2 garlic cloves, minced
• cooking spray
• 4 lemon wedges
• 2 tablespoons chopped fresh parsley

Recipe

• 1 prepare grill.
• 2 place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
• 3 combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. remove from heat. squeeze 1 lemon wedge evenly over each chicken breast half. sprinkle parsley evenly over chicken.