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Friday, May 29, 2015

Lentil Stew With Sausage And Potatoes

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 4 tablespoons olive oil
  • 4 large garlic cloves, minced
  • 1 teaspoon curry powder
  • 4 cups low sodium chicken broth or 4 cups vegetable broth
  • 1 bay leaf
  • 2 cups lentils, picked over and rinsed
  • 10 small red potatoes, quartered
  • 1/2 lb turkey kielbasa, diced
  • 1 bunch arugula or 1 bunch watercress leaf
  • 1 tablespoon fresh lemon juice
  • 1/2 cup feta cheese, crumbled

Recipe

  • 1 heat 2 t of the oil in a large, heavy saucepan over med heat. add garlic and curry powder and cook, stirring, until garlic is fragrant.
  • 2 add broth, bay leaf, and lentils and bring to a boil. lower heat, cover, and simmer 15 minute.
  • 3 add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10-25 minutes longer.
  • 4 while lentils are cooking, place kielbasa in a large nonstick skillet, over med-high heat. brown on both sides, set aside, and keep warm.
  • 5 remove tough stems from arugula (or watercress) and coarsely chop.
  • 6 when stew is cooked, toss with remaining 2 t of oil, lemon juice, and arugula.
  • 7 season with salt and freshly ground pepper. top each serving with kielbasa and feta.

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