Lightly Glazed Stir Fried Vegetables

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 2 tablespoons peanut oil
• 2 cups cauliflower florets
• 2 cups broccoli florets
• 1 cup carrot, sliced diagonally
• 1 cup celery, sliced diagonally
• 3 green onions, sliced
• 1 red pepper (small)
• 1 green pepper, thinly sliced (small)
• 2 chicken bouillon cubes, low sodium is best
• 1 cup boiling water
• 2 teaspoons garlic powder (or 1 clove minced)
• 1 teaspoon onion powder
• 1/4 teaspoon pepper
• 1 tablespoon cornstarch
• 2 tablespoons water

Recipe

• 1 heat wok or large skillet until very hot.
• 2 add oil and continue to heat.
• 3 add cauliflower, broccoli, carrot, celery and stir fry 2-3 minutes.
• 4 add green onion, red and green pepper and stir fry 2 minutes.
• 5 dissolve chicken bouillon granules in boiling water and stir in seasonings.
• 6 add broth to wok, cover and steam about 2 minutes or until vegetables are crisp-tender.
• 7 combine the water and cornstarch and slowly add to vegetables stirring gently to coat well.
• 8 heat through until thickened and serve immediately.