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Monday, May 25, 2015

Luigi's Sofrito

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 large purple eggplants or 6 -8 small purple eggplants, unpeeled
  • 3 -4 onions
  • 2 potatoes
  • 1 1/2 red bell peppers
  • 1 1/2 green bell peppers
  • 3 garlic cloves
  • 2 teaspoons extra virgin olive oil
  • 6 -8 tablespoons chicken stock or 6 -8 tablespoons water
  • salt, to taste
  • fresh ground black pepper, to taste
  • 1 pinch crushed red pepper flakes, falkes to taste

Recipe

  • 1 slice the eggplant, potatoes, peppers and onions, into strips, about 1" long.
  • 2 heat a large nonstick skillet over medium heat and add chicken stock.
  • 3 sauté potatoes, onions, and peppers for about 10 minutes, or until the potatoes begin to soften and the onions translucent.
  • 4 add the eggplant and allow mixture to cook until the vegetables begin to caramelize, stirring occasionally.
  • 5 add more chicken stock or water if the pan becomes too dry.
  • 6 add garlic just before finishing and cook for another minute or so, being careful not to let it burn.
  • 7 season with olive oil, salt, black pepper, & pinch or two of crushed red pepper flakes, if using.
  • 8 serve immediately.
  • 9 note: no need to salt the eggplant ahead of time as when it cooks, it will exude all of its juices during cooking process.

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