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Wednesday, May 27, 2015

Microwave Barbecue Chicken Legs With Banana

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 kg chicken leg
  • 1/2 cup tomato sauce
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons vinegar
  • 1 1/2 tablespoons salad oil
  • 1 tablespoon prepared mustard
  • 1 tablespoon dried onion flakes
  • 3 firm semi-ripe bananas

Recipe

  • 1 rinse chicken.
  • 2 pat dry.
  • 3 place in large microwavable circular platter with small bone ends pointing towards centre.
  • 4 combine ingredients except bananas.
  • 5 spoon about 2/3 of sauce over chicken.
  • 6 cook on high, uncovered 16 minutes turning over half way.
  • 7 slice bananas into 1/2 inch slices and scatter over chicken.
  • 8 spoon remaining sauce over and microwave on high 4 minutes.
  • 9 stand 2-3 minutes before serving.

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