Montego Bay Chicken (low Fat)

Total Time: 21 mins Preparation Time: 5 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1/4 cup reduced sodium soy sauce
• 1/4 cup orange juice
• 2 tablespoons brown sugar
• 2 garlic cloves, minced
• 1 teaspoon hot pepper sauce
• 1 teaspoon rum extract
• 1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
• 4 boneless skinless chicken breast halves (4 oz. each)

Recipe

• 1 in a large resealable plastic bag, combine the first seven ingredients; add the chicken. seal bag and turn to coat; refrigerate for at least 2 hours.
• 2 drain and discard marinade. coat grill rack with nonstick cooking spray before starting the grill. grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.