Omega Breaded Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 skinless chicken breasts
• 3/4 cup breadcrumbs
• 2 tablespoons flour
• 2 tablespoons italian seasoning
• 1 tablespoon hemp seeds (available from costco)
• 1 tablespoon milled flax seed (available in most grocery stores)
• 1 tablespoon onion powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 2 eggs
• 1 tablespoon lemon juice
• 1 teaspoon garlic
• olive oil (for frying)

Recipe

• 1 in a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
• 2 while chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
• 3 in a smaller bowl mix: 2 eggs, lemon juice, garlic.
• 4 cut each chicken piece in 1/2 or 1/3. dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. then serve and enjoy! ------------------------------ note: you can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.