Orange Glazed Chicken Wings

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon vegetable oil
• 18 chicken wings, tip removed and cut into 2 pieces (or 36 drumettes)
• 1/2 cup sugar-free orange marmalade
• 1/4 cup dijon mustard
• 2 tablespoons reduced sodium soy sauce

Recipe

• 1 heat oil in a large non-stick skillet over medium high heat.
• 2 add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes.
• 3 drain excess liquid before adding sauce ingredients.
• 4 mix remaining ingredients and add to skillet, stirring to coat chicken well.
• 5 cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.
• 6 you can also cook them in a crock pot, on low setting.
• 7 the meat just falls off the bone.