Paprikash Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup water
• 1/2 cup diced onion
• 2 tablespoons onion powder
• 1 -3 lb fryer, cut up (or boneless, skinless breasts)
• 1/2 cup reduced-calorie italian dressing
• 12 ounces tomato juice (or 15 oz. tomato sauce)
• 2 cloves garlic, minced
• 1 tablespoon paprika
• salt and pepper
• 1 cup plain low-fat yogurt

Recipe

• 1 in large skillet, combine water, diced onion, and onion powder; brown chicken in mixture.
• 2 when chicken is brown, add italian dressing, tomato juice, garlic, paprika, salt, and pepper.
• 3 cover and cook slowly until chicken is tender (30-40 minutes); remove chicken to plate.
• 4 add yogurt to sauce, mix well and simmer but do not boil; spoon over chicken.
• 5 this is great served over egg noodles!