Indian Charred Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 4 boneless skinless chicken breasts
• 2 tablespoons curry paste
• 1 tablespoon sunflower oil
• 1 tablespoon light muscovado sugar
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/4 cucumber
• salt
• 2/3 cup low-fat plain yogurt
• 1/4 teaspoon chili powder

Recipe

• 1 place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten.
• 2 mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. spread the mixture over both sides of the chicken and set aside.
• 3 make the raita:.
• 4 peerl the cucumber and scoop out any seeds with a spoon. grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes.
• 5 rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon.
• 6 mix the cucumber with the yogurt and stir in the chili powder.
• 7 chill.
• 8 back to the chicken:.
• 9 transfer the chicken to an oiled rack and grill for 10 minutes, turning once.
• 10 serve chicken with the raita and some naan bread.