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Friday, May 22, 2015

Miami Chicken With Black Bean Salsa

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 large navel oranges
  • 1 1/4 cups bottled salsa verde
  • 1 cup cilantro leaf, stems removed, divided
  • 1/3 cup diced red onion, divided
  • 4 boneless skinless chicken breast halves (1 to 1 1/2 pounds)
  • 1 (15 ounce) can black beans, rinsed and drained

Recipe

  • 1 grate 1/2 teaspoon orange rind from oranges, then, using a small, sharp knife, peel oranges, removing all pith and outside membrane. cut between membranes to section.
  • 2 process salsa, 1/2 cup of the cilantro leaves, 1 tablespoon of the red onion, grated orange peel, and 1/4 teaspoon salt in food processor or blender until smooth. pour 3/4 cup salsa mixture over chicken breasts and marinate 15 minutes.
  • 3 preheat broiler. broil chicken 6" from heat 4 to 5 minutes per side, or until cooked through.
  • 4 meanwhile, chop remaining cilantro and mix with beans, orange sections, onion, and 1/4 teaspoon salt. top chicken with remaining salsa and serve with bean salad.

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