On-the-go Chicken Salad Wraps
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 6 (10 inch) flour tortillas
- 1/2 cup pecans
- 2 tablespoons brown sugar (loosely packed)
- 2 carrots
- 12 large lettuce leaves
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons dijon mustard
- 1 teaspoon brown sugar
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups chicken breasts, shredded
- 1 apple, diced
- 1/2 cup golden raisin
- 3 tablespoons red onions, chopped
Recipe
- 1 wrap tortillas in moistened paper toweling, pop in the microwave to warm slightly.
- 2 toast pecans in heavy skillet; when lightly browned, add sugar; stir until melted and sticking to nuts; set aside to cool.
- 3 peel & grate carrots; set aside.
- 4 set lettuce leaves with the carrots and nuts.
- 5 dressing: in a small mixing bowl, combine all dressing ingredients, stirring to blend; set aside to meld flavors.
- 6 filling: in a medium mixing bowl, toss all ingredients; pour dressing over filling and mix well.
- 7 assemble: lay tortillas out on the table or counter; on the side closest to you, top with two (or more) lettuce leaves, followed by 1/6th of the grated carrots and 1/6th of the sugared nuts; finish with 1/6th of the filling; repeat with remaining tortillas.
- 8 roll tightly; fold sides in as you go and wrap securely in waxed or parchment paper place seam-side down.
- 9 at serving time: cut each wrap in half with the wax paper still around it.
- 10 variation: before adding dressing to the filling ingredients, spread some over half of each tortilla before laying down the lettuce.
- 11 substitution: how about crab meat for the chicken?
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