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Monday, May 25, 2015

Pesto Tomato Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 tablespoons oil
  • 2 skinless chicken breasts, flattened
  • 1/2 cup flour
  • 1 1/2 cups grape tomatoes, halved
  • 1 tablespoon margarine
  • 1 small onion, sliced
  • 2 tablespoons pesto sauce
  • 1/3 cup light cream or 1/3 cup milk
  • 1 tablespoon oregano

Recipe

  • 1 dredge the chicken breasts in the flour. heat the oil in a frying pan, and add the chicken breasts. cook until done, about 7 minutes each side (don't forget to flip it!). remove the chicken and place somewhere warm.
  • 2 add the margerine to the pan and let it melt. add the sliced onion. when fragrant and soft, add the tomatoes, and sauté 3 minutes.
  • 3 when the tomatoes are looking less than firm, add the pesto, cream or milk, and oregano, and mix together. let heat through.
  • 4 this sauce goes very well over couscous too: place couscous on the plate, lay chicken over top, and then add the sauce. or you could add the chicken to the sauce before spooning onto the couscous.

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