Lemon Garlic Chicken Thighs (low Fat)

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/4 cup fresh lemon juice
• 2 tablespoons molasses
• 2 teaspoons worcestershire sauce
• 4 garlic, minced
• 8 chicken thighs, skinned
• cooking spray
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• lemon wedge (optional)

Recipe

• 1 combine first 4 ingredients; add chicken.
• 2 preheat oven to 425.
• 3 remove chicked from marinade; reserve. arrange chicken in shallow roasting pan coated with cooking spray. pour reserved marinade over chicken; sprinkle with salt and pepper.
• 4 bake at 425 for 20 minutes; baste chicken with marinade. bake an additional 20 minutes or until chicken is done.