Lemon Garlic Chicken Thighs

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1/4 cup fresh lemon juice
• 2 tablespoons molasses
• 2 teaspoons worcestershire sauce
• 4 garlic cloves, chopped
• 8 chicken thighs, skinned (about 2 pounds)
• cooking spray
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• lemon wedge (optional)
• parsley sprig (optional)

Recipe

• 1 combine first 4 ingredients in a dish; add chicken. cover and marinate in refrigerator 1 hour, turning occasionally.
• 2 preheat oven to 425°.
• 3 remove chicken from dish; reserve marinade. arrange chicken in a shallow roasting pan coated with cooking spray. pour reserved marinade over chicken; sprinkle with salt and pepper.
• 4 bake at 425° for 20 minutes; baste chicken with marinade. bake an additional 20 minutes or until chicken is done. serve with lemon wedges and garnish with parsley, if desired.