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Monday, April 13, 2015

Mexican Chicken With Black Beans **crock Pot** Oamc

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 4 -6 boneless skinless chicken thighs
  • 3 tablespoons taco seasoning (i use pamela's bulk taco seasoning mix)
  • 1/2 cup chicken broth
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 1 small red onion, chopped
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/3 cup fresh cilantro, chopped (optional)
  • 2 tablespoons lime juice
  • salt
  • 8 flour tortillas

Recipe

  • 1 in a large freezer bag combine and mix well: chicken, broth, and taco seasoning.
  • 2 seal the bag.
  • 3 in a large freezer bag combine: black beans, red onion, chili powder and cumin.
  • 4 seal the bag.
  • 5 in a quart size freezer bag add: cilantro (if using) lime juice and salt to taste. seal the bag.
  • 6 print recipe, insert 3 bags (and recipe) into a large freezer bag. to that bag you have the option of adding the tortillas at this time. i do, so i have everything on hand. seal the bag.
  • 7 to cook:.
  • 8 thaw completely.
  • 9 place chicken, taco seasoning, and chicken broth, into a slow cooker and cook till tender and easy to shred, about 5-7 hours on low.
  • 10 shred the chicken meat.
  • 11 heat a large skillet over medium-high heat, then film with a little oil; stir-fry bean mixture until heated through, about 3 to 4 minutes.
  • 12 toss bean mixture with chopped cilantro, lime juice and salt to taste. serve shredded chicken and beans on warmed tortillas; garnish with salsa.

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