pages

Translate

Wednesday, April 15, 2015

Mock "broiled" Chicken Breast

Total Time: 32 mins Preparation Time: 2 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 -4 chicken breasts
  • 1/2 cup water (use more or less so as to have water reach half-way around the chicken)
  • 1 tablespoon teriyaki sauce
  • 2 tablespoons soy sauce
  • salt and pepper
  • vegetable oil cooking spray

Recipe

  • 1 spray non-stick frying pan with vegetable oil.
  • 2 place chicken in pan.
  • 3 mix remaining ingredients in cup and pour over chicken.
  • 4 cover and cook on medium-low heat for approximately 15-20 minutes or until water has evaporated half the original amount.
  • 5 remove cover and let water completely evaporate. the chicken will start frying. brown on both sides.

No comments:

Post a Comment