Grilled Chicken Skewers With Satay Sauce

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 2 chicken breasts (cut into strips)
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 3/4 cup nonfat sour cream
• 2 tablespoons reduced-fat peanut butter
• 1 tablespoon low sodium soy sauce
• 2 teaspoons dark sesame oil

Recipe

• 1 preheat outdoor grill, stovetop grill pan or broiler.
• 2 thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
• 3 season with salt and pepper.
• 4 grill or broil until done, about 5-7 minutes, turning frequently.
• 5 whisk together remaining ingredients for satay sauce.
• 6 yields 2 skewers and about 1/4 cup of sauce per serving.