Grilled Chicken With Citrus Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1/4 cup extra virgin olive oil
• 1/4 cup lemon juice
• 3 tablespoons chopped fresh oregano
• 3/4 teaspoon salt
• 1/2 teaspoon fresh ground pepper
• 1 lb boneless skinless chicken breast, cut into 1/4-inch slices
• 1 cup plain fat-free yogurt
• 2 teaspoons fresh orange juice
• 1 teaspoon orange zest
• 1/2 teaspoon minced garlic
• 1/2 teaspoon ground cumin

Recipe

• 1 marinate the chicken:.
• 2 combine olive oil, 2 tablespoons lemon juice, 2 tablespoons oregano, 1/2 teaspoon salt, and pepper in a large bowl.
• 3 add the chicken and marinate for 20 minutes.
• 4 to make the citrus sauce:.
• 5 stir together the 1 cup yogurt, 2 teaspoons fresh orange juice, 1 teaspoons orange zest, 1/2 teaspoons minced garlic, 1/2 teaspoons ground cumin in a medium bowl.
• 6 cover and refrigerate for about an hour.
• 7 cook the chicken:.
• 8 heat grill to medium high.
• 9 run skewers through chicken pieces and grill for about 4 minutes.
• 10 turn over, and grill until cooked through about 4 more minutes.
• 11 serve with citrus sauce.