Honey And Sesame Chicken

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 1
• 1 1/2 tablespoons soy sauce
• 1 tablespoon honey
• 1 boneless skinless chicken breast, cut into strips
• 1 egg
• 25 g breadcrumbs
• 15 g sesame seeds
• 2 tablespoons olive oil

Recipe

• 1 .put the honey and soy sauce in a bowl.
• 2 stir until the honey is dissolved.
• 3 add the chicken strips and mix well.
• 4 (the recipe doesn't say to leave it to stand, but i left it about 15 mins while i prepared the rest of our meal).
• 5 place beaten egg in one dish and breadcrumbs mixed with sesame seeds in another.
• 6 heat the oil in a shallow frying pan.
• 7 take the strips of chicken and coat them in egg and then breadcrumbs.
• 8 fry for about 3 mins on each side, or until golden and cooked through.
• 9 note -- if liked you can save the soy sauce mixture and use it to stir fry some veg and noodles to go with the chicken.
• 10 3 may 07 - edited to say: i have just made these and baked them in the oven. they came out really well. i did them on an oiled baking tray and brushed some oil over the top as well. baked at about 200°c sorry, i didn't time them, but it wasn't long, so keep an eye on them.