Madras Curry Drumsticks
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 1/2 cup plain nonfat yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon curry, preferably madras but any will do
- 1 tablespoon fresh ginger, grated and peeled
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon hot pepper sauce
- 8 (1/4 lb) skinned chicken drumsticks
- 3/4 teaspoon salt
Recipe
- 1 combine all ingredients except salt in ziploc bag.
- 2 refrigerate, turning occasionally, for 30 minutes or overnight.
- 3 spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
- 4 remove chicken from marinade and sprinkle with salt. discard marinade.
- 5 grill, turning occasionally, until instant read thermometer reads 180°f (about 18 minutes).
- 6 i like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes dh happy! i serve with naan, hummus and cucumbers.
- 7 ww = 3 points.
No comments:
Post a Comment