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Monday, April 27, 2015

Madras Curry Drumsticks

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon curry, preferably madras but any will do
  • 1 tablespoon fresh ginger, grated and peeled
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon hot pepper sauce
  • 8 (1/4 lb) skinned chicken drumsticks
  • 3/4 teaspoon salt

Recipe

  • 1 combine all ingredients except salt in ziploc bag.
  • 2 refrigerate, turning occasionally, for 30 minutes or overnight.
  • 3 spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
  • 4 remove chicken from marinade and sprinkle with salt. discard marinade.
  • 5 grill, turning occasionally, until instant read thermometer reads 180°f (about 18 minutes).
  • 6 i like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes dh happy! i serve with naan, hummus and cucumbers.
  • 7 ww = 3 points.

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