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Sunday, April 12, 2015

Lemon Oregano Chicken

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 2 tablespoons olive oil
  • 1 lemon, juice and zest of
  • 1/2 tablespoon dried oregano
  • 3 garlic cloves, chopped
  • salt and pepper

Recipe

  • 1 heat a grill pan to high.
  • 2 in a shallow dish, combine the chicken with the olive oil, salt and pepper, lemon juice and zest, oregano and garlic.
  • 3 toss to coat evenly and marinate for 5 minutes or put into freezer bags, label and freeze.
  • 4 if freezing, thaw in the refrigerator.
  • 5 transfer the marinated chicken to the grill and cook for 6 minutes on each side.

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