No-harm Chicken Parm! Ww

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 5 ounces boneless skinless chicken breasts (raw)
• 1/3 cup fiber one cereal
• 1/4 cup egg beaters egg substitute, original**
• 3/4 teaspoon grated reduced-fat parmesan cheese
• 1 ounce shredded fat free mozzarella cheese
• 1/3 cup canned tomato sauce
• garlic powder (optional)
• basil (optional)
• oregano (optional)
• salt and pepper (optional)

Recipe

• 1 preheat oven to 375 degrees.
• 2 using a blender or food processor, grind fiber one cereal to a breadcrumb-like consistency. add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
• 3 place crumbs in one small dish and egg beaters in another.
• 4 next, pound your chicken so it's a bit flattened.
• 5 coat raw chicken on both sides with egg beaters, and then coat with crumb mixture.
• 6 place chicken on a baking pan sprayed with nonstick spray. spray a light mist of nonstick spray on top of chicken and place in oven.
• 7 cook for 10 minutes, and then turn chicken over. add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
• 8 meanwhile, if desired, mix tomato sauce with your seasonings of choice.
• 9 remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.