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Tuesday, April 28, 2015

Quick-simple-yum Chicken Tarragon!

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 1 tablespoon olive oil or 1 tablespoon vegetable oil
  • 2 large shallots or 1 medium onion, sliced
  • 1 teaspoon salt
  • 1 tablespoon fresh tarragon leaves, chopped or 1/2 teaspoon dried tarragon
  • 5 tablespoons all-purpose flour
  • 4 boneless skinless chicken breast halves (about 2.5 lb)
  • 1 1/2 cups chicken broth (1 14-oz. can)

Recipe

  • 1 in a non-stick 12-inch skillet, heat 2 tsp olive oil over medium heat. add shallots or onions and cook until tender and lightly browned. remove with a slotted spoon and drain on paper towels.
  • 2 mix the salt, tarragon, and 3 tb flour in a flat-bottomed shallow dish. coat the chicken with this mixture.
  • 3 add the remaining 1 tb oil to skillet and heat until very hot. add chicken and cook until golden brown, turning once.
  • 4 reduce heat to medium-low; cover and continue cooking about 10 minutes, or until juices run clear when chicken is pierced. place chicken on 4 dinner plates.
  • 5 pour the broth in a small bowl or 4-cup measure. use a fork to stir in the remaining 2 tb flour.
  • 6 add the broth to the skillet and heat to boiling over high heat, stirring to loosen any brown bits from the bottom of the skillet. boil for at least 1 minute, or until sauce is desired consistency.
  • 7 pour sauce over chicken and serve.

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