Light Mexican Chicken

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 8 ounces uncooked boneless skinless chicken breasts, cut into strips
• 1 small onion, quartered and sliced
• 1/8 cup lemon juice, bottled or canned (you can use fresh)
• 1/4 cup water
• 14 1/2 ounces canned stewed tomatoes, drained
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1/4 teaspoon table salt
• 1 teaspoon chili powder
• 1/2 teaspoon black pepper
• 1/8 teaspoon red pepper flakes

Recipe

• 1 cook chicken and onion in lemon juice and water until fully cooked, and the onions are softened.
• 2 the chicken will brown lightly.
• 3 add remaining ingredients and cook until slightly thickened.
• 4 serve with low-fat tortillas.