Meat, Vegetable And Cheese Pitas

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1/4 cup swiss cheese, cut into 1/2 inch strips
• 1/2 cup cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, peeled,slice thinly
• 1/3 cup celery, slice thinly
• 1 tablespoon green onion, slice thinly
• 1/4 cup plain low-fat yogurt
• 1 tablespoon mayonnaise
• 1/2 teaspoon dijon mustard or 1/2 teaspoon honey mustard
• 1/8 teaspoon black pepper, to taste
• garlic powder, to taste
• 2 whole wheat pita bread, halved

Recipe

• 1 in a medium bowl, combine filling ingredients- set aside.
• 2 in a small bowl combine dressing, mix well.
• 3 stir dressing into filling bowl.
• 4 spoon into pita halves.
• 5 serve immediately.
• 6 tip for brown bagging, place prepared mixture in a small container, keep chilled till ready to assemble, makes for a fresh tasting sandwich instead of the fast food route.