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Wednesday, April 1, 2015

Mustard Grilled Chicken (light)

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup lemon juice
  • 1/3 cup dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon italian seasoning
  • 2 teaspoons lemon zest
  • salt and pepper
  • 4 skinless chicken breast halves

Recipe

  • 1 mix together lemon juice, dijon mustard and spices in a bowl.
  • 2 pour over chicken in a shallow baking dish and turn to coat. marinate in refrigerator covered for 2–4 hours.
  • 3 grill on bbq or in oven on broil.

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