My Not-so-egg-lovers Frittata

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 eggs
• 2 tablespoons worcestershire sauce
• 1 medium tomato
• 1/4 cucumber
• 1/4 medium onion
• 1/2 medium carrot
• 2 large mushrooms
• 1 tablespoon flour
• 1 ounce skim milk (can use any fat percentage)
• 91 g link sausage (i use chicken and spinach flavored but you can use any)
• 1/2 tablespoon ground black pepper
• 1 teaspoon salt

Recipe

• 1 you can use any vegetables you like in this recipe. these are just suggestions.
• 2 heat up a skillet on the stove. you can add oil if you want to fry with it, but the sausage usually gives off enough fat so it doesn't stick.
• 3 chop up onions and sausage in a food processor to the point that it is very fine and add to skillet and saute on high.
• 4 chop up carrot and cucumber. into small chunks and to skillet.
• 5 dice the tomato and mushrooms and add to skillet. the specific order is because some of the ingredients take longer to cook.
• 6 reduce to medium, cover and let cook for a few minutes.
• 7 meanwhile beat the eggs, add worcestershire sauce, flour, and milk. use an electric mixer for an even texture.
• 8 spread out all the ingredients over the skillet bottom evenly.
• 9 pour on the liquid over everything.
• 10 cover and continue cooking for 5-10 minutes until the egg is solid on top.
• 11 slice and serve for a yummy breakfast or brunch.