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Sunday, April 12, 2015

Oriental Rice "chicken" Helper

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 24 ounces reduced-sodium chicken broth
  • 1 cup brown rice, instant
  • 1 tablespoon garlic, minced
  • 1/2-3/4 teaspoon ground ginger
  • 2 tablespoons chili sauce
  • 3/4 cup carrot, bias sliced
  • 1 small onion, chopped
  • 2 tablespoons reduced sodium soy sauce
  • 1 lb boneless skinless chicken, cooked and cut into 1-inch pieces
  • 1 (8 ounce) can water chestnuts, thinly sliced, drained
  • 1/2 cup edamame, shelled and fully cooked

Recipe

  • 1 put chicken broth, rice, garlic, ginger, chili sauce, carrots, onion, and soy sauce into large skillet; stir.
  • 2 bring to a boil, stir, cover, and reduce heat to low.
  • 3 cook on low for 18 minutes or cook until carrots are almost tender.
  • 4 raise temperature to medium, stir in chicken, water chestnuts, and edamame; cook for 5 minutes or until most of the liquid has evaporated.
  • 5 pour into bowls.

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