Lower Calorie Calzone

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• 5 ounces cooked chicken (cut)
• 2 ounces fresh spinach
• 1/2 teaspoon basil
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 3/4 cup part-skim ricotta cheese (sorrento)
• 1/2 cup fat free mozzarella cheese (kraft fat free)
• 1 pizza crust
• 1 egg
• 1 teaspoon water

Recipe

• 1 combine: chicken spinich seasonings and cheeses.
• 2 preheat the oven to 450.
• 3 fill the pizza crust with the mix.
• 4 close the crust.
• 5 beat the egg and add 1 tsp water
• 6 brush the crust with it ( i also sprinkle wheat germ on the crust to look good and to get some goodness:).
• 7 put in the oven on a greased cookie sheet (i spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.