Orange Spiced Chicken

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (4 ounce) boneless skinless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• cooking spray
• 1/2 cup orange section (you can used canned if you like)
• 1/4 cup orange juice
• 3 tablespoons reduced-sugar orange marmalade
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• 1 dash cayenne pepper

Recipe

• 1 if the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
• 2 coat a non-stick skillet with cooking spray, place over medium heat until hot.
• 3 add chicken, cook 3-4 minutes or until lightly browned.
• 4 turn chicken, reduce heat and cook 2-3 minutes, or until done.
• 5 add orange sections and remaining ingredients to skillet.
• 6 cook 2-3 minutes.
• 7 spoon mixture over chicken and serve.