Pecan-crusted Baked Chicken Breasts

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/4 cup honey
• 1/4 cup dijon mustard
• 1/2 cup pecans, ground
• 1 1/3 cups panko breadcrumbs (japanese breadcrumbs)
• 4 boneless skinless chicken breasts (about 5 oz. each)

Recipe

• 1 preheat oven to 450 degrees f.
• 2 combine honey and mustard in a small bowl; stir well. combine nuts and panko in a separate shallow bowl.
• 3 brush each side of each chicken breast with the honey mixture. dredge chicken in panko mixture. press panko mixture onto chicken, so it will stick.
• 4 place chicken on a baking sheet coated with cooking spray; lightly coat chicken with cooking spray.
• 5 bake at 450 degrees f for about 12 minutes or until done.