Mustard Basil Baked Chicken

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 2 -2 1/2 lbs boneless skinless chicken breasts or 2 -2 1/2 lbs boneless skinless chicken thighs
• 3/4 cup low-fat buttermilk
• 1/3 cup low-fat plain yogurt
• 2 tablespoons brown sugar
• 2 tablespoons coarse ground dijon mustard
• 3 tablespoons chopped fresh basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Recipe

• 1 place chicken in a glass 13 x 9 baking dish.
• 2 in a bowl, whisk together all remaining ingredients; pour over the chicken. turn to coat.
• 3 cover and refrigerate for at least 8 hours, turning chicken again at least once.
• 4 uncover and bake at 375 for about 30-35 minutes (depending on the sizes of your chicken pieces), or until juices run clear.