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Monday, March 30, 2015

Pecan-studded Chicken With Maple Orange Glaze

Total Time: 27 mins Preparation Time: 5 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 1 lb skinless chicken breast half, boned and defatted
  • 1/4 cup pecans, minced
  • 1/4 cup breadcrumbs
  • 4 tablespoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons shallots, minced
  • 4 tablespoons orange juice concentrate
  • 2 tablespoons pure maple syrup

Recipe

  • 1 with a meat mallet, pound chicken between two pieces of waxed paper until 1/2 inch thick.
  • 2 preheat oven to 400. lightly coat a baking pan with olive oil.
  • 3 in a small bowl, combine minced pecans and bread crumbs. brush chicken with honey and coat with bread crumbs.
  • 4 place chicken on baking sheet.
  • 5 bake for 15-20 minutes or until golden brown.
  • 6 in a small saute pan, saute shallots in olive oil over medium heat for 1 minute. add maple syrup and oranje juice concentrate and bring to simmer.
  • 7 serve each chicken breast with 1/2 tablespoons of maple orange glaze.

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