Mustard Chicken

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

• 1 chicken breast
• 3 tablespoons yellow mustard (the kind you put on your hamburgers)
• salt and pepper
• 1/2 teaspoon lemon pepper
• 2 1/2 tablespoons olive oil

Recipe

• 1 defrost the chicken. cut in half.
• 2 in a large plastic bag, mix together the chicken, mustard, salt and pepper, and lemon pepper, along with any other herbs/spices that you'd like to add. "massage" the mustard into the chicken, along with the spices. refrigirate for at least 2 hours.
• 3 heat up the olive oil in a medium skillet. once the olive oil is hot, add some lemon pepper, salt, and pepper to the pan and toast for about 45 seconds, stirring every 10 seconds or so.
• 4 add the chicken, and cook on both sides until golden brown and cooked through.