Mustard Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 boneless skinless chicken breasts, cut diagonally into 1in strips
• 1 garlic clove, minced
• 1 cup light cream
• 1 tablespoon all-purpose flour
• 1 tablespoon mustard
• salt and pepper

Recipe

• 1 heat the oil in a frying pan until hot. add the chicken strips and garlic, in batches if necessary and cook over a moderate heat, stirring frequently for 3-4 minutes.
• 2 with a slotted spoon, lift the chicken and garlic out of the frying pan and keep warm.
• 3 in a small bowl, mix a little of the cream with the flour to make a smooth paste, then mix in the remaining cream.
• 4 lower the heat and pour the cream into the pan. cook gently for 2 mins, stirring constantly until the sauce has thickened.
• 5 stir in the mustard and heat through gently then season with salt and pepper.
• 6 return the chicken to the pan, coat with the sauce and cook gently for a few mins more until the chicken is tender when pierced with a fork.
• 7 serve hot.