Hot 'n Spicy Barbecued Chicken

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 cup reduced-calorie ketchup
• 1/4 cup firmly packed brown sugar
• 1/4 cup lemon juice
• 1 tablespoon worcestershire sauce
• 2 teaspoons water
• 1/2 teaspoon dry mustard
• 1/8 teaspoon garlic powder
• 1/8 teaspoon hot sauce
• 1 teaspoon paprika
• 1 teaspoon pepper
• 1/2 teaspoon dry mustard
• 1/4 teaspoon garlic powder
• 8 boneless skinless chicken breast halves (4oz)
• vegetable oil cooking spray

Recipe

• 1 combine first 8 ingredients in a 1-quart measure; stir well. cover with.
• 2 wax paper; microwave at high 3 minutes. set aside.
• 3 combine paprika and next 3 ingredients; sprinkle over both sides of.
• 4 chicken breast halves, and set aside.
• 5 coat grill rack with cooking spray, and place on grill over medium-hot.
• 6 coals. place chicken on rack; cook 10 minutes on each side or until done,.
• 7 basting occasionally with ketchup mixture.