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Wednesday, March 4, 2015

Lemon Pepper Chicken And Couscous

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 cup whole wheat couscous
  • 1 cup water
  • 4 boneless skinless chicken breasts
  • 1/4 cup lemon juice
  • 1 teaspoon pepper
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 yellow pepper
  • 3 roma tomatoes
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon oregano
  • parmesan cheese (optional)

Recipe

  • 1 bring 1 cup water to a boil. add one cup cous cous. let stand for 5 minutes. fluff with fork.
  • 2 cook chicken breasts with 1/4 cup lemon juice and 1 teaspoon pepper to your desire. bake, grill, broil, or even microwave - just make sure they are cooked!
  • 3 once coooked, chop chicken into bite-size pieces. add to cooked cous cous.
  • 4 chop bell peppers and roma tomatoes into small bite-size pieces. add to cooked cous cous and chicken mixture.
  • 5 add 1 teaspoon of salt and 1 teaspoon of pepper, as well as 1 tablespoon chopped oregano. mix well.
  • 6 top with grated parmesan cheese and serve! enjoy!

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