Healthy Baked Chicken

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 spray(s) cooking spray
• 1 lb uncooked boneless skinless chicken breast (four 4 oz halves)
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• 1 teaspoon olive oil
• 2 teaspoons fresh lemon juice (or more)
• 2 teaspoons rosemary, fresh, chopped
• 2 teaspoons parsley, fresh, chopped
• 1/4 cup canned chicken broth
• 1/2 medium lemon, quartered (for garnish)

Recipe

• 1 preheat oven to 400ºf. coat a small, shallow roasting pan with cooking spray.
• 2 season both sides of chicken with salt and pepper. transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. pour broth around chicken to coat bottom of pan.
• 3 bake until chicken is cooked through, about 30 to 35 minutes. garnish with fresh lemon and serve. yields 1 chicken breast half per serving.