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Sunday, March 1, 2015

Hoisin Chicken And Broccoli Stir-fry

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1/3 cup fat free chicken broth
  • 3 tablespoons hoisin sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons orange juice
  • 1 teaspoon cornstarch
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 1/2 teaspoon sesame oil
  • 1 lb chicken breast tenders
  • 3 cups broccoli florets
  • 1 (8 ounce) can water chestnuts, drained

Recipe

  • 1 add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
  • 2 in a bowl, mix together the broth and next 7 ingredients; set aside.
  • 3 add chicken to skillet; stir/saute 2 minutes.
  • 4 add in broccoli; stir/saute 5 minutes.
  • 5 add in water chestnuts; stir/saute 2 minutes.
  • 6 add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

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