Hoisin Chicken And Broccoli Stir-fry
Total Time: 27 mins
Preparation Time: 15 mins
Cook Time: 12 mins
Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 1/3 cup fat free chicken broth
- 3 tablespoons hoisin sauce
- 2 tablespoons dry sherry
- 2 tablespoons orange juice
- 1 teaspoon cornstarch
- 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger
- 1/2 teaspoon sesame oil
- 1 lb chicken breast tenders
- 3 cups broccoli florets
- 1 (8 ounce) can water chestnuts, drained
Recipe
- 1 add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
- 2 in a bowl, mix together the broth and next 7 ingredients; set aside.
- 3 add chicken to skillet; stir/saute 2 minutes.
- 4 add in broccoli; stir/saute 5 minutes.
- 5 add in water chestnuts; stir/saute 2 minutes.
- 6 add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.
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