Lemon Thyme Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 teaspoons olive oil
• 1 medium onion, chopped
• 1 tablespoon butter
• 1/2 teaspoon dried thyme
• 1 cup chicken broth
• 3 tablespoons lemon juice
• 2 tablespoons minced fresh parsley

Recipe

• 1 in a small bowl, combine the flour, salt and pepper.
• 2 set aside 4-1/2 teaspoons for sauce.
• 3 sprinkle the remaining flour mixture over both sides of chicken.
• 4 in a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear.
• 5 remove and keep warm.
• 6 in the same pan, saute onion in butter until tender.
• 7 add thyme and reserved flour mixture; stir until blended.
• 8 gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan.
• 9 bring to a boil; cook and stir for 2 minutes or until thickened.
• 10 serve over chicken.
• 11 sprinkle with parsley.